TOP 2 ways to know what foods are good/ bad for your body!
Throughout the years we always hear the latest greatest 

"This is good for you" 
 "This is bad for you"

But does the person writing the articles REALLY know what is good for you?  Are they just speculating based off of numbers and what is supposed to be a normal category of what "most people" benefit from eating or most people have bad reactions to this.

I learned that each and every one of us is different! I learned that I was NOT going to be put in a category and labeled. 

I wanted answers and I wanted to know how to treat MY BODY. Not millions of other bodies, MINE.

Sound a little selfish? Probably. But, we only have one body and one life to live so below I put 3 things that helped me find out how to help my body and I think you should do the same!

1. Journal We are human and we can't remember everything. Sometimes I can't even remember if I had coffee or not this morning. LOL Ok maybe that is slightly skewed because I have coffee EVERY DAY but seriously, do you remember what you had for breakfast last monday or how it made you feel? How about what liquids you drank the week before and how it made you feel? If you write things down in a journal of what you are putting into your body then sometimes it can help pinpoint things that your body is rejecting. Example: Everyone says cucumbers are healthy for you. Is it healthy for them or me? Most definitely NOT me because every time I eat them (and I love to eat them but shouldn't) then my throat itches and I can't swallow good and then later I have an upset stomach. Who would have guessed that? Not me had I not seen it in my journal that every time I ate them then I had issues. It is a pain yes, but seriously, you don't have to carry around a journal all of the time if you don't want to.  You can type it in your notes on your phone or get an app to log your food and drink intake. It is super simple and will help you a ton.

2. Allergy Test Take the time to meet with your doctor and discuss options. A food allergy test may just be the key to helping you understand what your body likes and dislikes. Now if you eat it anyway well than that is self inflicted pain on your part.  I know that I shouldn't eat dairy or sugars because it affects my arthritis but sometimes I eat the ice cream anyway and sure enough the next day I can feel it! My knees will ache so bad and then I after a while you have to decide, is it really worth it?

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