What IS inflammation? Do you understand how it works in your body?

What IS inflammation? Do you understand how it works in your body?
Here is my take on things...
Inflammation is the process your body has for fighting against things that harm it. Things like infections, injuries, and toxins. When something damages your body then your immune system “fights back”. Kind of like me đŸ˜‰  So when does that turn into a bad thing and cause pain? 
When it becomes CHRONIC. Chronic inflammation can cause cardiovascular disease, breast cancer, lung cancer, arthritis & joint pain, obesity, allergies, psoriasis, asthma, diabetes, colitis & Crohn’s disease, infection, blindness and more. Do any of those scare you? They should. Chronic inflammation is damaging to our bodies and is the reason for so many people suffering with pain. I was one of those people. 
Stiffness is a pain. Literally. It prevents us from doing the things that we love. How about saddling a horse? Imagine this, the weight of the saddle causes your arms to burn, your stomach to tighten, and your shoulders to ache. You heave the saddle up onto the horse and with a great big breath of relief, you take a break. Then you reach for the cinch and latigo and your hands just aren’t working right. You thread it through and slowly tighten it on your horse. When you are ready to pull it tight your hands ache so bad that you start to shake and throb. You finally get it tight and again, take a breath and a break. What is wrong? This should be so easy. Chronic inflammation in my joints and my hands makes my hobby of riding such a pain.
When your inflammatory levels are normal then life is much easier to do daily tasks. Lets take laundry for instance. Have you ever sat on the floor in front of your washer and tried to pull the heavy wet laundry out and you just couldn’t. When I say couldn’t I mean, bracing your legs against the washer, reaching in and grabbing small amounts of laundry and while your hands are shaking and burning you give it all you have and BAM. You get “some” of the laundry out and slam back into the wall behind you. Yes that used to be my world. Crazy isn’t it? Sounds fake, dramatic, and unnecessary right? Trust me, I know. Humiliation is something I became very used to. My days have gotten better but this is a battle that I will manage for my entire life. Do you ever wonder to yourself will this pain go away? It can. Life can be easier and better! I have researched and had so many trials and errors to get to where I am and I want to share this with you. 
Check out my “Fight Back Secret” to learn some ways that you can FIGHT BACK against your pain.
It is a passion of mine to help others out there that are suffering. Even if it is lending an ear. Message me for more details, or questions or just to talk through things. 
“Fight Back”

Cut the Bull -Do you WANT to feel better? 3 things to think about…

Cut the Bull -Do you WANT to feel better? 3 things to think about…
What's your story... 

  1.  Strength – If you had the strength, what would you do? Would you go outside and play with your kids? Would you go ride your horses like you used to? Would you go for a hike and take in some mountain air? Think of the possibilities. We get so stuck in our lives and we forget to think ahead and to dream. Dream about fixing your problem and getting better! My homework for you is to write down the things you would do if you just had the strength to do it.
  2.  Happiness-What does happiness look like to you? Is happiness being able to go on a vacation and walk around the beautiful beach without getting tired? Is happiness running around the living room and making your kids giggle? Dream about what makes you smile, what truly warms your heart and makes you smile. Write it down. Remind your self what happiness is and set goals.
  3. EnergyWe all work so hard and get SO tired! We always say tomorrow, or maybe later or hold on and then we never do it. What if you never said those words again! What if you had the energy to do whatever YOU wanted to do? Take the dog for a walk. No problem. Take the kids to the park and have play time. No problem! What about every day chores that we talk ourselves into doing. Yes, there is no better way to get those chores done quickly and easily when you have ENERGY!
When you have STRENGTH, HAPPINESS and ENERGY, how does your life look? Is your heart happier? Is your family happier? Is your work life happier? YES it is! When you have all of the things above then life is just a little brighter, for me anyways. How dim is it when we lay around tired all the time, put things off that we enjoy doing but don’t have the strength, or when we are living under a cloud and just can’t seem to lift our spirits. Your homework is to write answers to the above and then, contact me. I can help you feel better! It is a passion of mine. I have been through so much and I do not want others to waste time like I did.

 Feel better, live better and FIGHT BACK against not feeling good!  

Live a happy life!

Message me for details on how I can HELP you!  Love this info? You will LOVE my "Fight Back Secret"! Check it out here.

"Fight Back"